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Raisins, seedless


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.171 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.142 242.444 0.5
Vitamin E mg 0.142 45 0.181
Vitamin K ug 3.571 1640 0.691
Phosphorus (P) mg 100 9913.043 92.857
Potassium (K) mg 750 16500 174.897
Manganese (Mn) mg 0.764 88.1 31.25
Sodium (Na) mg 14.285 38750 0.993
Selenium (Se) ug 0.62 1917.107 136.283
Calcium (Ca) mg 50 7369.565 3.513
Zinc (Zn) mg 0.214 90.809 0.551
Iron (Fe) mg 1.857 97.692 1.142
Magnesium (Mg) mg 28.571 532.627 20
Copper (Cu) mg 0.321 14.588 0.086
Energy (Calories) KCal 300 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.071 61.305 4.692
Total Dietary Fiber g 3.571 51.173 1.088
Sugars g 59.193 100 1.684
Carbon Hydrote g 79.214 100 16
Fat g 0.428 100 3.268
Total Saturated fatty acids g 0.057 51.366 0.809
Total polyunsaturated fatty acids g 0.037 65.698 0.51
Pantothenic acid g 0.095 35.5 0.273
Total monounsaturated fatty acids g 0.051 74.647 0.949
Moisture (water) g 15.428 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 7.142 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.764 88.1 0.993
Thiamin mg 0.107 9.02 0.073
Riboflavin mg 0.128 8.06 0.126




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